Ankle Sprain Care Instructions

Ankle Sprain: After Your Child's Visit

Your Care Instructions

Your child's ankle hurts because he or she has stretched or torn ligaments, which connect the bones in the ankle.

Ankle sprains may take from 6 weeks to several months to heal. Usually, the more pain and swelling your child has, the more severe the ankle sprain is and the longer it will take to heal. Your child can heal faster and regain strength in his or her ankle with good home treatment.

It is very important to give your child's ankle time to heal completely, so that your child doesn't easily hurt the ankle again.

Follow-up care is a key part of your child's treatment and safety. Be sure to make and go to all appointments, and call your doctor if your child is having problems. It's also a good idea to know your child's test results and keep a list of the medicines your child takes.

How can you care for your child at home?

  • Prop up your child's foot on pillows as much as possible for the next 3 days. Try to keep the ankle above the level of your child's heart. This will help reduce the swelling.
  • Your doctor may have given your child a splint, a brace, an air stirrup, or another form of ankle support to protect the ankle until it is healed. Have your child wear it as directed while the ankle is healing. Do not remove it unless your doctor tells you to. After the ankle has healed, ask your doctor whether your child should wear the brace when he or she exercises.
  • Put ice or cold packs on your child's injured ankle for 10 to 20 minutes at a time. (Put a thin cloth between the ice pack and your child's skin.) Try to do this every 1 to 2 hours for the next 3 days (when your child is awake) or until the swelling goes down. Keep your child's splint or brace dry.
  • If your child was given an elastic bandage, keep it on for the next 24 to 36 hours but no longer. The bandage should be snug but not so tight that it causes numbness or tingling. To rewrap the ankle, begin at the toes and wrap around the ankle in a figure-eight pattern, ending several inches above the ankle.
  • Your child may have to use crutches until he or she can walk without pain. While using crutches, your child should try to bear some weight on the injured ankle if he or she can do so without pain. This helps the ankle heal.
  • Give pain medicines exactly as directed.
    • If the doctor gave your child a prescription medicine for pain, give it as prescribed.
    • If your child is not taking a prescription pain medicine, ask your doctor if your child can take an over-the-counter medicine.
  • If your child has been given ankle exercises to do at home, make sure your child does them exactly as instructed. These can promote healing and help prevent lasting weakness.

When should you call for help?

Call your doctor now or seek immediate medical care if:

  • Your child has increased or severe pain in his or her ankle.
  • Your child's foot is cool or pale or changes color.
  • Your child has tingling, weakness, or numbness in his or her toes.
  • Your child's cast or splint feels too tight.

Watch closely for changes in your child's health, and be sure to contact your doctor if:

  • Your child's ankle has not improved after 1 week.

Care instructions adapted under license by Slm. This care instruction is for use with your licensed healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.